8.23.23
/Skill Development
7 min EMOM
30 sec Handstand hold (RX+ Freestanding Handstand hold)
Metcon
10 RFT
9 T2B
3 Wall Walks
CAP programming from 8/2/2023
Accessory
20 min Bike
Featured
Skill Development
7 min EMOM
30 sec Handstand hold (RX+ Freestanding Handstand hold)
Metcon
10 RFT
9 T2B
3 Wall Walks
CAP programming from 8/2/2023
Accessory
20 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
