8.23.18
/Dragon Boat Participants - Be sure to check your email regarding Thursday nights practice @ 6:30pm and Saturday's race!
WOD
Metcon
3 Rounds of “Mary”
400m run
75 Wallballs @ 20/14
400m run
3 Rounds of “Mary”
Featured
Dragon Boat Participants - Be sure to check your email regarding Thursday nights practice @ 6:30pm and Saturday's race!
WOD
Metcon
3 Rounds of “Mary”
400m run
75 Wallballs @ 20/14
400m run
3 Rounds of “Mary”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
