8.24.23 Daily WOD Aug 23 Written By JR Shortall Strength7 Rounds E4MSumo Deadlift1x3; 2x2; 3x1Accessory400m DBall Carry dailywodwodcrossfitmovcrossfitheavy day JR Shortall
8.24.23 Daily WOD Aug 23 Written By JR Shortall Strength7 Rounds E4MSumo Deadlift1x3; 2x2; 3x1Accessory400m DBall Carry dailywodwodcrossfitmovcrossfitheavy day JR Shortall