8.24.23
/Strength
7 Rounds E4M
Sumo Deadlift
1x3; 2x2; 3x1
Accessory
400m DBall Carry
Featured
Strength
7 Rounds E4M
Sumo Deadlift
1x3; 2x2; 3x1
Accessory
400m DBall Carry
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
