8.24.19 Daily WODEvents Aug 23 Written By JR Shortall Metcon7 RFT3 Power Snatches @ 115/80 (RX+ 155/105)6 Burpee Pull-ups9 Burpee Box Jumps @ 24/20” dailywodwodcrossfitovcrossfitmetcon JR Shortall
8.24.19 Daily WODEvents Aug 23 Written By JR Shortall Metcon7 RFT3 Power Snatches @ 115/80 (RX+ 155/105)6 Burpee Pull-ups9 Burpee Box Jumps @ 24/20” dailywodwodcrossfitovcrossfitmetcon JR Shortall