8.24.19
/Metcon
7 RFT
3 Power Snatches @ 115/80 (RX+ 155/105)
6 Burpee Pull-ups
9 Burpee Box Jumps @ 24/20”
Featured
Metcon
7 RFT
3 Power Snatches @ 115/80 (RX+ 155/105)
6 Burpee Pull-ups
9 Burpee Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
