8.23.19
/Strength
10 min EMOM
O: 3 Bench Press @ 70% 1RM
E: 3 Deadlifts @ 70% 1RM
10 min EMOM
O: 2 Bench Press @ 75% 1RM
E: 2 Deadlifts @ 80% 1RM
10 min EMOM
O: 1 Bench Press @ 82 % 1RM
E: 1 Deadlift @ 85% 1RM
Featured
Strength
10 min EMOM
O: 3 Bench Press @ 70% 1RM
E: 3 Deadlifts @ 70% 1RM
10 min EMOM
O: 2 Bench Press @ 75% 1RM
E: 2 Deadlifts @ 80% 1RM
10 min EMOM
O: 1 Bench Press @ 82 % 1RM
E: 1 Deadlift @ 85% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
