8.23.19

Strength
10 min EMOM
O: 3 Bench Press @ 70% 1RM
E: 3 Deadlifts @ 70% 1RM
10 min EMOM
O:  2 Bench Press @ 75% 1RM
E: 2 Deadlifts @ 80% 1RM
10 min EMOM
O: 1 Bench Press @ 82 % 1RM
E: 1 Deadlift @ 85% 1RM