8.25.23

Strength
10 min EMOM
2 Front Squats w/ 3 sec bottom pause @ 60-65% 1RM

Metcon
7 min AMRAP
Ascending Ladder 1...N
Front Squats @ 135/95
OTB Burpees
Last tested on 1/18/2017

Accessory
4x50’ Sled Push @ AHAP