8.25.23
/Strength
10 min EMOM
2 Front Squats w/ 3 sec bottom pause @ 60-65% 1RM
Metcon
7 min AMRAP
Ascending Ladder 1...N
Front Squats @ 135/95
OTB Burpees
Last tested on 1/18/2017
Accessory
4x50’ Sled Push @ AHAP
Featured
Strength
10 min EMOM
2 Front Squats w/ 3 sec bottom pause @ 60-65% 1RM
Metcon
7 min AMRAP
Ascending Ladder 1...N
Front Squats @ 135/95
OTB Burpees
Last tested on 1/18/2017
Accessory
4x50’ Sled Push @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
