8.25.20
/Skill Development
10 min EMOM
O: 16 Grasshoppers
E: 40 DUs (SC: 25 DUs; 80 singles)
Metcon
4 RFT
10 Deadlifts 225/155
20 HRPU
Featured
Skill Development
10 min EMOM
O: 16 Grasshoppers
E: 40 DUs (SC: 25 DUs; 80 singles)
Metcon
4 RFT
10 Deadlifts 225/155
20 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
