8.24.20
/Metcon
”Fight Gone Bad”
3 rounds/1 minute per movement
Wallballs 20/14
SDHP @ 75/55
Box Jumps @ 20”
Push Press@ 75/55
Calorie Row
1 min rest
Featured
Metcon
”Fight Gone Bad”
3 rounds/1 minute per movement
Wallballs 20/14
SDHP @ 75/55
Box Jumps @ 20”
Push Press@ 75/55
Calorie Row
1 min rest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
