8.26.23

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
6 Rounds E3M
1 Clean Pull +
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk

CrossFit
Skill Development
5 Rounds E90s
7 Back Extensions

Metcon
4 Rounds E3M
Row 500m
With time left
Round 1: Max effort Box Jumps @ 24/20”
Round 2: Max efforts Push-ups
Round 3: Max effort Double-unders
Round 4: Max effort Pull-ups
Rest 1 minute between rounds
Last tested on 11/1/2017