8.28.23
/Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
30 Push Jerks
RX: 115/75
RX+: 155/105
Accessory
Conditioning
Max Double unders
X3
Rest as needed
Featured
Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
30 Push Jerks
RX: 115/75
RX+: 155/105
Accessory
Conditioning
Max Double unders
X3
Rest as needed
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
