8.27.24
/Conditioning
Run 2.5k
CAP programming from 12/13/2021
Skill Development
Accumulate reps:
30 GHD Sit-ups
30 V-ups
1-minute L-sit
30 Hip Extensions
Accessory
15 minute Handstand walk practice
Featured
Conditioning
Run 2.5k
CAP programming from 12/13/2021
Skill Development
Accumulate reps:
30 GHD Sit-ups
30 V-ups
1-minute L-sit
30 Hip Extensions
Accessory
15 minute Handstand walk practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
