8.26.24
/Strength
7 Rounds E3M
1 Thruster +
1 Push Press +
1 Push Jerk +
1 Split Jerk
CAP programming from 1/19/2022
Accessory
10 min EMOM
O: 5 DBall over 7’ bar
E: 5 DBall Squats
RX: 100/60
Featured
Strength
7 Rounds E3M
1 Thruster +
1 Push Press +
1 Push Jerk +
1 Split Jerk
CAP programming from 1/19/2022
Accessory
10 min EMOM
O: 5 DBall over 7’ bar
E: 5 DBall Squats
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
