8.26.24

Strength
7 Rounds E3M
1 Thruster +
1 Push Press +
1 Push Jerk +
1 Split Jerk
CAP programming from 1/19/2022

Accessory
10 min EMOM
O: 5 DBall over 7’ bar
E: 5 DBall Squats
RX: 100/60