8.28.24
/Skill Development
6 min EMOM
3 Bar Muscle-ups
Metcon
“GI Jane”
100 Burpee Pull-ups
Pull-up bar should be at least 6” above standing reach.
Accessory
10 min EMOM
O: 20 Crossovers
E: 5 Devil Presses @ 35/25
Featured
Skill Development
6 min EMOM
3 Bar Muscle-ups
Metcon
“GI Jane”
100 Burpee Pull-ups
Pull-up bar should be at least 6” above standing reach.
Accessory
10 min EMOM
O: 20 Crossovers
E: 5 Devil Presses @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
