8.28.19
/Metcon
400m Run
50 Deadlifts @ 135/95
50 Box Jumps @ 24/20”
25/20 Calorie Row
50 Ab-mat Sit-ups
50 Push-ups
400m Run
Featured
Metcon
400m Run
50 Deadlifts @ 135/95
50 Box Jumps @ 24/20”
25/20 Calorie Row
50 Ab-mat Sit-ups
50 Push-ups
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
