8.28.19 EventsDaily WOD Aug 27 Written By JR Shortall Metcon400m Run50 Deadlifts @ 135/9550 Box Jumps @ 24/20”25/20 Calorie Row50 Ab-mat Sit-ups50 Push-ups400m Run ovcrossfitcrossfitmetconrunningdailywodwod JR Shortall
8.28.19 EventsDaily WOD Aug 27 Written By JR Shortall Metcon400m Run50 Deadlifts @ 135/9550 Box Jumps @ 24/20”25/20 Calorie Row50 Ab-mat Sit-ups50 Push-ups400m Run ovcrossfitcrossfitmetconrunningdailywodwod JR Shortall