8.29.19
/Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
3 RFT
300m Run
5 Squat Cleans @ 135/95 (RX+ 185/125)
100’ Bear Crawl (RX+ 25’ HSW; Int: 15’ HSW)
Featured
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
3 RFT
300m Run
5 Squat Cleans @ 135/95 (RX+ 185/125)
100’ Bear Crawl (RX+ 25’ HSW; Int: 15’ HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
