8.28.20
/Metcon
Tabata HSPU
Rest 1 min
Tabata Pistols
Rest 1 min
Tabata Push-ups
Rest 1 min
Tabata Jumping lunges
**Courtesy CrossFit.com on 8-21-20**
Featured
Metcon
Tabata HSPU
Rest 1 min
Tabata Pistols
Rest 1 min
Tabata Push-ups
Rest 1 min
Tabata Jumping lunges
**Courtesy CrossFit.com on 8-21-20**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
