8.29.20
/Metcon
Partner WOD
40 GHD Sit-ups
60 Calorie AAB
50 Pull-ups
40 OTB Burpees
30 Power cleans (155/105)
20 T2B
10 Rope climbs
40 GHD Sit-ups
Only 1 partner working at a time.
Featured
Metcon
Partner WOD
40 GHD Sit-ups
60 Calorie AAB
50 Pull-ups
40 OTB Burpees
30 Power cleans (155/105)
20 T2B
10 Rope climbs
40 GHD Sit-ups
Only 1 partner working at a time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
