8.29.23

Skill Development
10 min EMOM
O: 15 Slamballs @ 30/20
E: 12 GHD Sit-ups (RX+ 15)

Metcon
5 RFT
5 Rope Climbs
10 DB Snatches @ 50/35 (RX+ 70/50)
Retest from 2/5/2021

Accessory
Gymnastics Superset
Ring Push-ups 4x10
Ring Dips 4x7