8.30.23
/Metcon
3 Rounds E8M
500/400m SkiErg
400m Run
10 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Back Rack Walks
Metcon
3 Rounds E8M
500/400m SkiErg
400m Run
10 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Back Rack Walks
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