8.30.23
/Metcon
3 Rounds E8M
500/400m SkiErg
400m Run
10 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Back Rack Walks
Featured
Metcon
3 Rounds E8M
500/400m SkiErg
400m Run
10 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Back Rack Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
