8.30.19

Metcon
Run 600m
*Record time*

 At 5 minute mark

7 min AMRAP
35 Double-unders (SC: 20 DUs; 70 singles)
10 DB Single-arm S2O @ 35/25
*Athlete must hold other DB in front rack*

Rest 5 minutes

7 min AMRAP
10 Devils Press @ 35/25
10 Over-the-DB Burpees

Immediately into 600m Run
*Record time*