8.31.23
/Strength
5 Rounds E90s
2 Thrusters
RX: 135/95
RX+: 185/125
Metcon
21 Calorie Bike
21 Thrusters @ 95/65
15 Calorie Bike
15 Thrusters @ 115/75
9 Calorie Bike
9 Thrusters @ 135/95
Accessory
2k Run
RX+: 20/14lb vest
Strength
5 Rounds E90s
2 Thrusters
RX: 135/95
RX+: 185/125
Metcon
21 Calorie Bike
21 Thrusters @ 95/65
15 Calorie Bike
15 Thrusters @ 115/75
9 Calorie Bike
9 Thrusters @ 135/95
Accessory
2k Run
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.