8.31.21

Skill Development
12 min EMOM
O: 15 Hip Extensions
E: 15 KB SDHP @ 53/35 (RX+ 70/53)

Metcon
10 to 1
Deadlift
Bent Row
RX: 135/95
RX+: 185/125

Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15