8.31.21
/Skill Development
12 min EMOM
O: 15 Hip Extensions
E: 15 KB SDHP @ 53/35 (RX+ 70/53)
Metcon
10 to 1
Deadlift
Bent Row
RX: 135/95
RX+: 185/125
Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15
Featured
Skill Development
12 min EMOM
O: 15 Hip Extensions
E: 15 KB SDHP @ 53/35 (RX+ 70/53)
Metcon
10 to 1
Deadlift
Bent Row
RX: 135/95
RX+: 185/125
Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
