9.1.21
Metcon
20 min AMRAP
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
10k Row or 10k AAB
Metcon
20 min AMRAP
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
10k Row or 10k AAB