9.1.21
/Metcon
20 min AMRAP
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
10k Row or 10k AAB
Featured
Metcon
20 min AMRAP
10 Pull-ups (RX+ C2B)
20 Alternating Pistols
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
10k Row or 10k AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
