8.30.21
/Strength
6 Rounds E2M
1 Hang Power Clean +
1 Hang Squat Clean
Metcon
500m Run
50 Thrusters
25 Hang Power Cleans
RX: 95/65
Accessory
Single-arm Half-kneeling Bottoms-up KB Press 4x10
Landmine Single-leg Stiff-legged Deadlift 4x10
Strength
6 Rounds E2M
1 Hang Power Clean +
1 Hang Squat Clean
Metcon
500m Run
50 Thrusters
25 Hang Power Cleans
RX: 95/65
Accessory
Single-arm Half-kneeling Bottoms-up KB Press 4x10
Landmine Single-leg Stiff-legged Deadlift 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.