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August 02, 2019

8.3.19

August 02, 2019/ JR Shortall

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
1k Run
50 Alternating Walking Lunges
25 T2B
50 Alternating Walking Lunges
1k Run

OV CrossFit

At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.