8.3.19

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
1k Run
50 Alternating Walking Lunges
25 T2B
50 Alternating Walking Lunges
1k Run