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Nov 4, 2024

11.5.24

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Nov 4, 2024

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Nov 4, 2024

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Nov 3, 2024

11.4.24

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Nov 1, 2024

11.2.24

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Oct 31, 2024

11.1.24

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Oct 30, 2024

10.31.24

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Oct 29, 2024

10.30.24

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Oct 29, 2024

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Oct 28, 2024

10.29.24

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Oct 27, 2024

10.28.24

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Oct 25, 2024

10.26.24

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Oct 25, 2024

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Oct 24, 2024

10.25.24

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Oct 24, 2024

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Oct 24, 2024

August 02, 2019

8.3.19

August 02, 2019/ JR Shortall

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
1k Run
50 Alternating Walking Lunges
25 T2B
50 Alternating Walking Lunges
1k Run

OV CrossFit

At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.