8.2.19
/Strength
10 min EMOM
3 Power Clean & Jerks @ 70% 1RM
Metcon
3 RFT
25 Push Press @ 75/55
5 Rope Climbs
Featured
Strength
10 min EMOM
3 Power Clean & Jerks @ 70% 1RM
Metcon
3 RFT
25 Push Press @ 75/55
5 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
