8.3.23
/Strength
6 Rounds E2M
1 Power Clean +
1 Hang Power Clean
Metcon
30 Power Cleans
RX: 165/115
RX: 225/155
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Featured
Strength
6 Rounds E2M
1 Power Clean +
1 Hang Power Clean
Metcon
30 Power Cleans
RX: 165/115
RX: 225/155
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
