8.4.23
/Metcon
25 min AMRAP
15/12 Calorie Bike
20 Burpee Box Jump Overs @ 24/20”
25 Medball Cleans @ 20/14
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 8 Reverse Grip Bent Rows
Featured
Metcon
25 min AMRAP
15/12 Calorie Bike
20 Burpee Box Jump Overs @ 24/20”
25 Medball Cleans @ 20/14
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 8 Reverse Grip Bent Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
