8.4.21
/Metcon
Run 400m
10 Thrusters @ 135/95
Run 400m
20 Thrusters @ 115/80
Run 400m
30 Thrusters @ 95/65
Run 400m
40 Thrusters @ 75/55
Rest 1 minute between rounds
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
Featured
Metcon
Run 400m
10 Thrusters @ 135/95
Run 400m
20 Thrusters @ 115/80
Run 400m
30 Thrusters @ 95/65
Run 400m
40 Thrusters @ 75/55
Rest 1 minute between rounds
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
