8.4.21

Metcon
Run 400m
10 Thrusters @ 135/95
Run 400m
20 Thrusters @ 115/80
Run 400m
30 Thrusters @ 95/65
Run 400m
40 Thrusters @ 75/55
Rest 1 minute between rounds

Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks