8.4.22

Daily WOD
Written By JR Shortall

Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
E: 30 sec DBall Hold @ 100/60

Metcon
4 Rounds E3M
5 Press
40 Double-unders (SC: 25 DUs; 100 singles)
7 Push Press
40 Double-unders (SC: 25 DUs; 100 singles)
9 Push Jerks
RX: 75/55
RX+: 95/65
Retest from 1/21/2020

Accessory
4x1k Row
Rest 4 minutes between intervals

JR Shortall
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8.3.22