8.5.22
/Metcon
7 Rounds E4M
10 DB Hang Squat Cleans @ 35/25
200m Run
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Featured
Metcon
7 Rounds E4M
10 DB Hang Squat Cleans @ 35/25
200m Run
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
