8.5.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
4 Rounds E2M
3 Front Squats

4 Rounds E2M
4 Pause Push Press

3 Rounds E3M
1 Squat Clean +
2 Front Squats +
1 Push Jerk

CrossFit
Metcon
Partner WOD
100 Pull-ups
100 Double-unders each (SC: 50 DUs; 150 singles)
50 HSPU
100 Double-unders each (SC: 50 DUs; 150 singles)
50 T2B
100 Double-unders each (SC: 50 DUs; 150 singles)
100/75 Calorie SkiErg