8.5.19
/
Metcon
3 RFT
20 Unbroken Wallballs @ 20/14 (RX+ 30/20)
50 Unbroken Double-unders (RX+ 75 DUs; Sc: 25 Dus; 100 singles)
**If athlete breaks, they can start over at 0, or take a 10 burpee penalty**
10 min EMOM
O: 6 Strict Pull-ups (RX+ 4 RMU)
E: 10 Burpees
