8.6.19
/Metcon
4 RFT
400m Run
3 Rope Climbs
7 Squat Snatches @ 95/65 (RX+ 135/95)
Featured
Metcon
4 RFT
400m Run
3 Rope Climbs
7 Squat Snatches @ 95/65 (RX+ 135/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
