8.5.20

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Metcon
”Bowen”
3 RFT
800m Run
7 Deadlifts @ 275/185
10 Burpee Pull-ups
14 Single-arm KB Thrusters @ 53/35
20 Box jumps @ 24/20”