8.4.20
/Conditioning
For time
Row 1000m
Metcon
4 RFT
20 KB Swings @ 53/35
10 Front Squats @ 115/75 (RX+ 155/105)
5 Rope Climbs
Featured
Conditioning
For time
Row 1000m
Metcon
4 RFT
20 KB Swings @ 53/35
10 Front Squats @ 115/75 (RX+ 155/105)
5 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
