8.6.22
/Weightlifting
Establish heavy Squat Snatch
Establish heavy Clean & Jerk
CrossFit
Skill Development
Tabata
Hollow Rocks/Superman
Metcon
18 min AMRAP
10 Pull-ups
15 Deadlifts @ 135/95
20 Push-ups
Featured
Weightlifting
Establish heavy Squat Snatch
Establish heavy Clean & Jerk
CrossFit
Skill Development
Tabata
Hollow Rocks/Superman
Metcon
18 min AMRAP
10 Pull-ups
15 Deadlifts @ 135/95
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
