8.5.24

Metcon
“Fight Gone Bad”
3 Rounds
1-minute Wallballs @ 20/14
1-minute SDHP @ 75/55
1-minute Box Jumps @ 20”
1-minute Push Press @ 75/55
1-minute Calorie Row
Rest 1 minute

Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg