8.6.21
/Skill Development
Russian Dips 5x2-4
Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
SC: Bar Muscle-ups; Russian Dips; 2 C2B/2 Dips
Accessory
1-mile Sandbag run @ 50/35
Skill Development
Russian Dips 5x2-4
Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
SC: Bar Muscle-ups; Russian Dips; 2 C2B/2 Dips
Accessory
1-mile Sandbag run @ 50/35
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