8.6.21

Daily WOD
Written By JR Shortall
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Skill Development
Russian Dips 5x2-4 

Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
SC: Bar Muscle-ups; Russian Dips; 2 C2B/2 Dips

Accessory
1-mile Sandbag run @ 50/35

JR Shortall
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