8.7.21
/Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
5/4k AAB
100 Sit-ups
2k Row
Featured
Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
5/4k AAB
100 Sit-ups
2k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
