8.7.20
/Skill Development
10 min EMOM
O: 7 Chin-ups (RX+ 10)
E: 12 GHD Sit-ups
Metcon
5 RFT
200m Run
15 HSPU
2 Power Cleans @ 75-80% 1RM
Featured
Skill Development
10 min EMOM
O: 7 Chin-ups (RX+ 10)
E: 12 GHD Sit-ups
Metcon
5 RFT
200m Run
15 HSPU
2 Power Cleans @ 75-80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
