8.8.20
/Metcon
6 min AMRAP
10 Devil’s Presses @ 35/25
15/10 Calorie AAB
Rest 3 minutes
Repeat x2
Start next AMRAP where athlete finished last AMRAP
Featured
Metcon
6 min AMRAP
10 Devil’s Presses @ 35/25
15/10 Calorie AAB
Rest 3 minutes
Repeat x2
Start next AMRAP where athlete finished last AMRAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
