8.7.23
/Strength
5 Rounds E3M
3 Pause Overhead Squats
4 Rounds E2M
1 Snatch Balance
Accessory
30 min Bike
Featured
Strength
5 Rounds E3M
3 Pause Overhead Squats
4 Rounds E2M
1 Snatch Balance
Accessory
30 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
