8.9.19
/Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
12 min AMRAP
20 Single-arm DB Push Press @ 35/25 (RX+ 50/35)
20/15 Calorie Row
Featured
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
12 min AMRAP
20 Single-arm DB Push Press @ 35/25 (RX+ 50/35)
20/15 Calorie Row
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