8.8.22
/Strength
8 Rounds E3M
3 Overhead Squats
Accessory
Barbell Curls 4x12
Bullhorn Dips 4x12
Featured
Strength
8 Rounds E3M
3 Overhead Squats
Accessory
Barbell Curls 4x12
Bullhorn Dips 4x12
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
