9.10.21
/Strength
10 min EMOM
2 High Hang Squat Snatch @ 65% 1RM
Metcon
3 RFT
12 Alternating DB Snatches @ 50/35 (RX+ 70/50)
12/9 Calorie AAB
Accessory
400m DBall Carry @ 100/60
Featured
Strength
10 min EMOM
2 High Hang Squat Snatch @ 65% 1RM
Metcon
3 RFT
12 Alternating DB Snatches @ 50/35 (RX+ 70/50)
12/9 Calorie AAB
Accessory
400m DBall Carry @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
