9.11.21

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It feels strange to realize that it’s been 20 years since the tragedy we know as 9/11 occurred. The country has been through so much since this day, especially as things unfold with the ending in the war in Afghanistan. Today we honor all those who lost their lives on this day 20 years ago and those who lost their lives during our war on terrorism.Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

It feels strange to realize that it’s been 20 years since the tragedy we know as 9/11 occurred. The country has been through so much since this day, especially as things unfold with the ending in the war in Afghanistan. Today we honor all those who lost their lives on this day 20 years ago and those who lost their lives during our war on terrorism.

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

Metcon
“Luke”
Run 400m
15 Clean & Jerks @ 155/105
Run 400m
30 T2B
Run 400m
45 Wallballs @ 20/14
Run 400m
45 KB Swings @ 53/35
Run 400m
30 Ring Dips
Run 400m
15 Back-rack Walking Lunges @ 155/105
Run 400m