9.9.21
/Metcon
4 RFT E7M
1000/800m Row
15 Pull-ups
15 HSPU
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
Featured
Metcon
4 RFT E7M
1000/800m Row
15 Pull-ups
15 HSPU
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
