9.11.19
/Metcon
”Maupin”
4 RFT
800m Run
49 Push-ups
49 Ab-mat Sit-ups
49 Air Squats
Metcon
”Maupin”
4 RFT
800m Run
49 Push-ups
49 Ab-mat Sit-ups
49 Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.