9.12.19
/Strength
10 min EMOM
2 Strict Press @ 75-80% 1RM
Metcon
3 RFT
15 Deadlifts @ 225/155
75 Double-unders (SC: 40 DUs; 150 singles)
Featured
Strength
10 min EMOM
2 Strict Press @ 75-80% 1RM
Metcon
3 RFT
15 Deadlifts @ 225/155
75 Double-unders (SC: 40 DUs; 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
